斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Your limitation—it’s only your imagination.核心Believe you can and you're halfway there.

提升You don’t have to be great to start, but you have to start to be great.速度Wake up with determination. Go to bed with satisfaction.技巧Great things never come from comfort zones.

斜坡训练Dream it. Wish it. Do it.增强In the midst of winter, I found there was, within me, an invincible summer.

核心The way to get started is to quit talking and begin doing.

提升Push yourself, because no one else is going to do it for you.速度Push yourself, because no one else is going to do it for you.

技巧Do something today that your future self will thank you for.斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强Don’t stop when you’re tired. Stop when you’re done.核心The only way to do great work is to love what you do.

(责任编辑：魏佳庆)