休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方Push yourself, because no one else is going to do it for you.法改The way to get started is to quit talking and begin doing.

善睡Great things never come from comfort zones.眠质You don’t have to be great to start, but you have to start to be great.休息Do something today that your future self will thank you for.

个方Wake up with determination. Go to bed with satisfaction.法改Believe you can and you're halfway there.

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质Your limitation—it’s only your imagination.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Don't wait. The time will never be just right.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The only way to do great work is to love what you do.

(责任编辑：包美圣)