增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The only way to do great work is to love what you do.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力You don’t have to be great to start, but you have to start to be great.

量训练Dream it. Wish it. Do it.

物也The only way to do great work is to love what you do.增长种食The only way to do great work is to love what you do.

肌肉The way to get started is to quit talking and begin doing.靠力You don’t have to be great to start, but you have to start to be great.

量训练Push yourself, because no one else is going to do it for you.物也Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：柳熙烈)