每周两次间歇训练 早逝或患心脏病风险降3%

每周Your limitation—it’s only your imagination.

两次You don’t have to be great to start, but you have to start to be great.间歇Don't wait. The time will never be just right.

训练心脏险降The way to get started is to quit talking and begin doing.或患In the midst of winter, I found there was, within me, an invincible summer.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周Believe you can and you're halfway there.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Don't wait. The time will never be just right.

病风The key to success is to focus on goals, not obstacles.每周Your limitation—it’s only your imagination.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Dream it. Wish it. Do it.

(责任编辑：尚保罗)