运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

馆晚高It’s going to be hard, but hard does not mean impossible.上锻It’s going to be hard, but hard does not mean impossible.

炼比Do something today that your future self will thank you for.清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现Your limitation—it’s only your imagination.

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高You don’t have to be great to start, but you have to start to be great.

上锻The greatest glory in living lies not in never falling, but in rising every time we fall.炼比Don’t stop when you’re tired. Stop when you’re done.

清晨The harder you work for something, the greater you’ll feel when you achieve it.发现Great things never come from comfort zones.

效率Great things never come from comfort zones.运动研究Don't wait. The time will never be just right.

(责任编辑：茂名市)