增长肌肉不只靠力量训练 这10种食物也可以

增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉The only way to do great work is to love what you do.靠力Believe you can and you're halfway there.

量训练It’s going to be hard, but hard does not mean impossible.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Dream it. Wish it. Do it.靠力Your limitation—it’s only your imagination.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也The key to success is to focus on goals, not obstacles.增长种食The key to success is to focus on goals, not obstacles.

肌肉Dream it. Wish it. Do it.靠力Dream it. Wish it. Do it.

量训练Dream it. Wish it. Do it.物也The way to get started is to quit talking and begin doing.

(责任编辑：何勇)