休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方You don’t have to be great to start, but you have to start to be great.法改Your limitation—it’s only your imagination.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质The key to success is to focus on goals, not obstacles.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方It’s going to be hard, but hard does not mean impossible.法改Don't wait. The time will never be just right.

善睡The way to get started is to quit talking and begin doing.

眠质It’s going to be hard, but hard does not mean impossible.休息It’s going to be hard, but hard does not mean impossible.

个方Don’t stop when you’re tired. Stop when you’re done.法改Dream it. Wish it. Do it.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质It’s going to be hard, but hard does not mean impossible.

(责任编辑：六盘水市)