髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Don't wait. The time will never be just right.

束不伸Push yourself, because no one else is going to do it for you.易拉Dream it. Wish it. Do it.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解The way to get started is to quit talking and begin doing.其疼Dream it. Wish it. Do it.

髂胫It’s going to be hard, but hard does not mean impossible.束不伸You don’t have to be great to start, but you have to start to be great.

易拉The harder you work for something, the greater you’ll feel when you achieve it.

个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解The harder you work for something, the greater you’ll feel when you achieve it.

其疼The key to success is to focus on goals, not obstacles.髂胫Keep your face always toward the sunshine, and shadows will fall behind you.

束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：雅安市)