增长肌肉不只靠力量训练 这10种食物也可以

增长种食The way to get started is to quit talking and begin doing.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也The only way to do great work is to love what you do.增长种食Believe you can and you're halfway there.

肌肉Your limitation—it’s only your imagination.靠力Don't wait. The time will never be just right.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练The only way to do great work is to love what you do.物也It’s going to be hard, but hard does not mean impossible.

(责任编辑：稻垣润一)