每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Don't wait. The time will never be just right.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周The way to get started is to quit talking and begin doing.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇Dream it. Wish it. Do it.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患The key to success is to focus on goals, not obstacles.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周Believe you can and you're halfway there.

两次You don’t have to be great to start, but you have to start to be great.间歇You don’t have to be great to start, but you have to start to be great.

(责任编辑：酷玩乐队)