斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强It’s going to be hard, but hard does not mean impossible.核心Don't wait. The time will never be just right.

提升Dream it. Wish it. Do it.速度In the midst of winter, I found there was, within me, an invincible summer.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练Believe you can and you're halfway there.增强Keep your face always toward the sunshine, and shadows will fall behind you.

核心Do something today that your future self will thank you for.

提升Dream it. Wish it. Do it.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧The key to success is to focus on goals, not obstacles.斜坡训练Great things never come from comfort zones.

增强Push yourself, because no one else is going to do it for you.核心Your limitation—it’s only your imagination.

(责任编辑：秀山土家族苗族自治县)