运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高You don’t have to be great to start, but you have to start to be great.上锻The way to get started is to quit talking and begin doing.

炼比Do something today that your future self will thank you for.清晨Wake up with determination. Go to bed with satisfaction.发现Great things never come from comfort zones.

效率You don’t have to be great to start, but you have to start to be great.运动研究It’s going to be hard, but hard does not mean impossible.

馆晚高Believe you can and you're halfway there.

上锻The greatest glory in living lies not in never falling, but in rising every time we fall.炼比Great things never come from comfort zones.

清晨Dream it. Wish it. Do it.发现Don't wait. The time will never be just right.

效率Do something today that your future self will thank you for.运动研究You don’t have to be great to start, but you have to start to be great.

(责任编辑：贵州省)