增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe you can and you're halfway there.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力It’s going to be hard, but hard does not mean impossible.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Great things never come from comfort zones.增长种食Push yourself, because no one else is going to do it for you.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力The way to get started is to quit talking and begin doing.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Your limitation—it’s only your imagination.

量训练The way to get started is to quit talking and begin doing.物也Believe you can and you're halfway there.

(责任编辑：儋州市)