髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

束不伸The way to get started is to quit talking and begin doing.易拉Keep your face always toward the sunshine, and shadows will fall behind you.

个方Believe you can and you're halfway there.缓解In the midst of winter, I found there was, within me, an invincible summer.其疼Success is not final, failure is not fatal: It is the courage to continue that counts.

髂胫Do something today that your future self will thank you for.束不伸Keep your face always toward the sunshine, and shadows will fall behind you.

易拉The harder you work for something, the greater you’ll feel when you achieve it.

个方In the midst of winter, I found there was, within me, an invincible summer.缓解Do something today that your future self will thank you for.

其疼The key to success is to focus on goals, not obstacles.髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.

束不伸Keep your face always toward the sunshine, and shadows will fall behind you.易拉The key to success is to focus on goals, not obstacles.

(责任编辑：戴爱玲)