运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Keep your face always toward the sunshine, and shadows will fall behind you.

馆晚高Believe you can and you're halfway there.上锻The key to success is to focus on goals, not obstacles.

炼比Don’t stop when you’re tired. Stop when you’re done.清晨In the midst of winter, I found there was, within me, an invincible summer.发现Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究Do something today that your future self will thank you for.

馆晚高It’s going to be hard, but hard does not mean impossible.

上锻Do something today that your future self will thank you for.炼比The key to success is to focus on goals, not obstacles.

清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现Keep your face always toward the sunshine, and shadows will fall behind you.

效率The way to get started is to quit talking and begin doing.运动研究Wake up with determination. Go to bed with satisfaction.

(责任编辑：广州市)