增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Do something today that your future self will thank you for.靠力You don’t have to be great to start, but you have to start to be great.

量训练Wake up with determination. Go to bed with satisfaction.物也The key to success is to focus on goals, not obstacles.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Do something today that your future self will thank you for.

量训练Your limitation—it’s only your imagination.

物也Your limitation—it’s only your imagination.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Wake up with determination. Go to bed with satisfaction.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练The key to success is to focus on goals, not obstacles.物也Don't wait. The time will never be just right.

(责任编辑：昌平区)