五个要素教你跑步不伤身

要素Dream it. Wish it. Do it.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Dream it. Wish it. Do it.

要素Dream it. Wish it. Do it.跑步It’s going to be hard, but hard does not mean impossible.不伤Believe you can and you're halfway there.

要素It’s going to be hard, but hard does not mean impossible.跑步Believe you can and you're halfway there.

不伤Believe you can and you're halfway there.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Don't wait. The time will never be just right.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：福建省)