85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Wake up with determination. Go to bed with satisfaction.

器械The key to success is to focus on goals, not obstacles.练习Wake up with determination. Go to bed with satisfaction.可缓You don’t have to be great to start, but you have to start to be great.

遭遇Don't wait. The time will never be just right.过背Success is not final, failure is not fatal: It is the courage to continue that counts.

项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Don't wait. The time will never be just right.练习Your limitation—it’s only your imagination.

可缓Great things never come from comfort zones.遭遇The way to get started is to quit talking and begin doing.

过背Push yourself, because no one else is going to do it for you.项无Your limitation—it’s only your imagination.

(责任编辑：咸阳市)