五个要素教你跑步不伤身

要素The only way to do great work is to love what you do.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Push yourself, because no one else is going to do it for you.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The only way to do great work is to love what you do.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Believe you can and you're halfway there.

不伤The harder you work for something, the greater you’ll feel when you achieve it.要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步The way to get started is to quit talking and begin doing.不伤It’s going to be hard, but hard does not mean impossible.

(责任编辑：金勇五)