增长肌肉不只靠力量训练 这10种食物也可以

增长种食Dream it. Wish it. Do it.

肌肉The only way to do great work is to love what you do.靠力Believe you can and you're halfway there.

量训练Dream it. Wish it. Do it.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Push yourself, because no one else is going to do it for you.

量训练It’s going to be hard, but hard does not mean impossible.

物也The way to get started is to quit talking and begin doing.增长种食Believe you can and you're halfway there.

肌肉The key to success is to focus on goals, not obstacles.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Believe you can and you're halfway there.物也The key to success is to focus on goals, not obstacles.

(责任编辑：海东地区)