增长肌肉不只靠力量训练 这10种食物也可以

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Your limitation—it’s only your imagination.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Do something today that your future self will thank you for.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉The way to get started is to quit talking and begin doing.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Wake up with determination. Go to bed with satisfaction.

物也The only way to do great work is to love what you do.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Your limitation—it’s only your imagination.物也Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：海北藏族自治州)