增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Great things never come from comfort zones.靠力The key to success is to focus on goals, not obstacles.

量训练You don’t have to be great to start, but you have to start to be great.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Do something today that your future self will thank you for.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也The way to get started is to quit talking and begin doing.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Your limitation—it’s only your imagination.靠力Believe you can and you're halfway there.

量训练Wake up with determination. Go to bed with satisfaction.物也Don't wait. The time will never be just right.

(责任编辑：⏴彡һ)