增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Do something today that your future self will thank you for.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The only way to do great work is to love what you do.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.

物也It’s going to be hard, but hard does not mean impossible.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Dream it. Wish it. Do it.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：渭南市)