休息好才能跑的好 10个方法改善睡眠质量

休息Your limitation—it’s only your imagination.

个方It’s going to be hard, but hard does not mean impossible.法改Dream it. Wish it. Do it.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Push yourself, because no one else is going to do it for you.休息Dream it. Wish it. Do it.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Do something today that your future self will thank you for.

善睡Great things never come from comfort zones.

眠质Believe you can and you're halfway there.休息The key to success is to focus on goals, not obstacles.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Wake up with determination. Go to bed with satisfaction.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：长治市)