增长肌肉不只靠力量训练 这10种食物也可以

增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力It’s going to be hard, but hard does not mean impossible.

量训练Dream it. Wish it. Do it.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Your limitation—it’s only your imagination.

肌肉You don’t have to be great to start, but you have to start to be great.靠力The key to success is to focus on goals, not obstacles.

量训练Do something today that your future self will thank you for.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Push yourself, because no one else is going to do it for you.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练The only way to do great work is to love what you do.物也In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：商洛市)