运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The way to get started is to quit talking and begin doing.

馆晚高The harder you work for something, the greater you’ll feel when you achieve it.上锻Success is not final, failure is not fatal: It is the courage to continue that counts.

炼比Believe you can and you're halfway there.清晨The only way to do great work is to love what you do.发现Wake up with determination. Go to bed with satisfaction.

效率The harder you work for something, the greater you’ll feel when you achieve it.运动研究Push yourself, because no one else is going to do it for you.

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.

上锻You don’t have to be great to start, but you have to start to be great.炼比Don’t stop when you’re tired. Stop when you’re done.

清晨Don’t stop when you’re tired. Stop when you’re done.发现It’s going to be hard, but hard does not mean impossible.

效率You don’t have to be great to start, but you have to start to be great.运动研究Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：鄂尔多斯市)