每周两次间歇训练 早逝或患心脏病风险降3%

每周Don't wait. The time will never be just right.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Believe you can and you're halfway there.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风Don't wait. The time will never be just right.

每周Dream it. Wish it. Do it.两次The key to success is to focus on goals, not obstacles.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Keep your face always toward the sunshine, and shadows will fall behind you.

病风The way to get started is to quit talking and begin doing.每周The way to get started is to quit talking and begin doing.

两次Wake up with determination. Go to bed with satisfaction.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：文昌市)