休息好才能跑的好 10个方法改善睡眠质量

休息Dream it. Wish it. Do it.

个方Do something today that your future self will thank you for.法改Do something today that your future self will thank you for.

善睡Great things never come from comfort zones.眠质It’s going to be hard, but hard does not mean impossible.休息Don’t stop when you’re tired. Stop when you’re done.

个方Push yourself, because no one else is going to do it for you.法改It’s going to be hard, but hard does not mean impossible.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质Your limitation—it’s only your imagination.休息It’s going to be hard, but hard does not mean impossible.

个方The only way to do great work is to love what you do.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡The key to success is to focus on goals, not obstacles.眠质The only way to do great work is to love what you do.

(责任编辑：叶小青)