休息好才能跑的好 10个方法改善睡眠质量

休息Do something today that your future self will thank you for.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Your limitation—it’s only your imagination.

善睡Wake up with determination. Go to bed with satisfaction.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Don't wait. The time will never be just right.

个方Don’t stop when you’re tired. Stop when you’re done.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Wake up with determination. Go to bed with satisfaction.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息The only way to do great work is to love what you do.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Wake up with determination. Go to bed with satisfaction.眠质Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：尚富霞)