髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫In the midst of winter, I found there was, within me, an invincible summer.
束不伸It’s going to be hard, but hard does not mean impossible.易拉The way to get started is to quit talking and begin doing.
个方Success is not final, failure is not fatal: It is the courage to continue that counts.缓解The only way to do great work is to love what you do.其疼Keep your face always toward the sunshine, and shadows will fall behind you.
髂胫Believe you can and you're halfway there.束不伸Don’t stop when you’re tired. Stop when you’re done.
易拉Don't wait. The time will never be just right.
个方Believe you can and you're halfway there.缓解The way to get started is to quit talking and begin doing.
其疼Wake up with determination. Go to bed with satisfaction.髂胫Don't wait. The time will never be just right.
束不伸Do something today that your future self will thank you for.易拉Dream it. Wish it. Do it.
(责任编辑：宋新妮)
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