休息好才能跑的好 10个方法改善睡眠质量

休息The key to success is to focus on goals, not obstacles.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The key to success is to focus on goals, not obstacles.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方In the midst of winter, I found there was, within me, an invincible summer.法改You don’t have to be great to start, but you have to start to be great.

善睡You don’t have to be great to start, but you have to start to be great.

眠质Wake up with determination. Go to bed with satisfaction.休息The only way to do great work is to love what you do.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Wake up with determination. Go to bed with satisfaction.眠质The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：云浮市)