85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Great things never come from comfort zones.

过背The only way to do great work is to love what you do.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习The way to get started is to quit talking and begin doing.可缓In the midst of winter, I found there was, within me, an invincible summer.

遭遇Push yourself, because no one else is going to do it for you.过背Great things never come from comfort zones.

项无Great things never come from comfort zones.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习Do something today that your future self will thank you for.

可缓You don’t have to be great to start, but you have to start to be great.遭遇Believe you can and you're halfway there.

过背In the midst of winter, I found there was, within me, an invincible summer.项无Push yourself, because no one else is going to do it for you.

(责任编辑：梁雁翎)