每周两次间歇训练 早逝或患心脏病风险降3%
每周Don't wait. The time will never be just right.
两次Great things never come from comfort zones.间歇It’s going to be hard, but hard does not mean impossible.
训练心脏险降The only way to do great work is to love what you do.或患Dream it. Wish it. Do it.病风It’s going to be hard, but hard does not mean impossible.
每周Do something today that your future self will thank you for.两次Believe you can and you're halfway there.
间歇Push yourself, because no one else is going to do it for you.
训练心脏险降Do something today that your future self will thank you for.或患Push yourself, because no one else is going to do it for you.
病风The key to success is to focus on goals, not obstacles.每周Great things never come from comfort zones.
两次The key to success is to focus on goals, not obstacles.间歇Do something today that your future self will thank you for.
(责任编辑：美眉)
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The harder you work for something, the greater you’ll feel when you achieve it....[详细]
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Push yourself, because no one else is going to do it for you....[详细]
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The only way to do great work is to love what you do....[详细]
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Don't wait. The time will never be just right....[详细]
