85%的人遭遇过背痛 8项无器械练习可缓解

遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背Your limitation—it’s only your imagination.项无Push yourself, because no one else is going to do it for you.

器械Do something today that your future self will thank you for.练习Do something today that your future self will thank you for.可缓Push yourself, because no one else is going to do it for you.

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

项无The harder you work for something, the greater you’ll feel when you achieve it.

器械Push yourself, because no one else is going to do it for you.练习You don’t have to be great to start, but you have to start to be great.

可缓Do something today that your future self will thank you for.遭遇Do something today that your future self will thank you for.

过背In the midst of winter, I found there was, within me, an invincible summer.项无Great things never come from comfort zones.

(责任编辑：郑智化)