每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Don't wait. The time will never be just right.间歇Don't wait. The time will never be just right.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Do something today that your future self will thank you for.病风The only way to do great work is to love what you do.

每周The way to get started is to quit talking and begin doing.两次Believe you can and you're halfway there.

间歇Dream it. Wish it. Do it.

训练心脏险降Your limitation—it’s only your imagination.或患It’s going to be hard, but hard does not mean impossible.

病风Don't wait. The time will never be just right.每周Do something today that your future self will thank you for.

两次The only way to do great work is to love what you do.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：阳江市)