髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The key to success is to focus on goals, not obstacles.

束不伸It’s going to be hard, but hard does not mean impossible.易拉Keep your face always toward the sunshine, and shadows will fall behind you.

个方Push yourself, because no one else is going to do it for you.缓解The way to get started is to quit talking and begin doing.其疼It’s going to be hard, but hard does not mean impossible.

髂胫The harder you work for something, the greater you’ll feel when you achieve it.束不伸Keep your face always toward the sunshine, and shadows will fall behind you.

易拉Don't wait. The time will never be just right.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.缓解Dream it. Wish it. Do it.

其疼The greatest glory in living lies not in never falling, but in rising every time we fall.髂胫The key to success is to focus on goals, not obstacles.

束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.易拉The only way to do great work is to love what you do.

(责任编辑：洪百慧)