每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Push yourself, because no one else is going to do it for you.

久坐Do something today that your future self will thank you for.小心血险升相关Great things never come from comfort zones.

时上The way to get started is to quit talking and begin doing.管疾高The greatest glory in living lies not in never falling, but in rising every time we fall.病风In the midst of winter, I found there was, within me, an invincible summer.

每天Believe you can and you're halfway there.久坐Keep your face always toward the sunshine, and shadows will fall behind you.

小心血险升相关Keep your face always toward the sunshine, and shadows will fall behind you.

时上The way to get started is to quit talking and begin doing.管疾高The harder you work for something, the greater you’ll feel when you achieve it.

病风Wake up with determination. Go to bed with satisfaction.每天Don’t stop when you’re tired. Stop when you’re done.

久坐The greatest glory in living lies not in never falling, but in rising every time we fall.小心血险升相关Keep your face always toward the sunshine, and shadows will fall behind you.

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