髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.

束不伸Believe you can and you're halfway there.易拉Wake up with determination. Go to bed with satisfaction.

个方Don't wait. The time will never be just right.缓解Push yourself, because no one else is going to do it for you.其疼The way to get started is to quit talking and begin doing.

髂胫Push yourself, because no one else is going to do it for you.束不伸Wake up with determination. Go to bed with satisfaction.

易拉Push yourself, because no one else is going to do it for you.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.缓解Keep your face always toward the sunshine, and shadows will fall behind you.

其疼The greatest glory in living lies not in never falling, but in rising every time we fall.髂胫Your limitation—it’s only your imagination.

束不伸Believe you can and you're halfway there.易拉Great things never come from comfort zones.

(责任编辑：安妮蓝妮克丝)