斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Don’t stop when you’re tired. Stop when you’re done.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.增强Don’t stop when you’re tired. Stop when you’re done.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升Don’t stop when you’re tired. Stop when you’re done.速度Dream it. Wish it. Do it.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练Dream it. Wish it. Do it.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心Push yourself, because no one else is going to do it for you.

(责任编辑：湖南省)