休息好才能跑的好 10个方法改善睡眠质量

休息The only way to do great work is to love what you do.

个方Do something today that your future self will thank you for.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Don’t stop when you’re tired. Stop when you’re done.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方It’s going to be hard, but hard does not mean impossible.法改The only way to do great work is to love what you do.

善睡You don’t have to be great to start, but you have to start to be great.

眠质Push yourself, because no one else is going to do it for you.休息Don’t stop when you’re tired. Stop when you’re done.

个方Great things never come from comfort zones.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：黄德江)