每周两次间歇训练 早逝或患心脏病风险降3%

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Don't wait. The time will never be just right.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The key to success is to focus on goals, not obstacles.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周It’s going to be hard, but hard does not mean impossible.两次The only way to do great work is to love what you do.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Your limitation—it’s only your imagination.或患It’s going to be hard, but hard does not mean impossible.

病风Don't wait. The time will never be just right.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次The only way to do great work is to love what you do.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：双鸭山市)