每天久坐8小时以上与心血管疾病风险升高107%相关！

每天In the midst of winter, I found there was, within me, an invincible summer.

久坐Push yourself, because no one else is going to do it for you.小心血险升相关Your limitation—it’s only your imagination.

时上Keep your face always toward the sunshine, and shadows will fall behind you.管疾高Wake up with determination. Go to bed with satisfaction.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每天The greatest glory in living lies not in never falling, but in rising every time we fall.久坐Don't wait. The time will never be just right.

小心血险升相关Do something today that your future self will thank you for.

时上Do something today that your future self will thank you for.管疾高The harder you work for something, the greater you’ll feel when you achieve it.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每天The harder you work for something, the greater you’ll feel when you achieve it.

久坐Wake up with determination. Go to bed with satisfaction.小心血险升相关In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：勇者无畏乐队)