斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Your limitation—it’s only your imagination.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Wake up with determination. Go to bed with satisfaction.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Don’t stop when you’re tired. Stop when you’re done.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练Do something today that your future self will thank you for.增强Your limitation—it’s only your imagination.

核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Believe you can and you're halfway there.速度Believe you can and you're halfway there.

技巧The way to get started is to quit talking and begin doing.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强The key to success is to focus on goals, not obstacles.核心Push yourself, because no one else is going to do it for you.

(责任编辑：纵贯线乐队)