休息好才能跑的好 10个方法改善睡眠质量

休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don't wait. The time will never be just right.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Great things never come from comfort zones.休息It’s going to be hard, but hard does not mean impossible.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The way to get started is to quit talking and begin doing.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Your limitation—it’s only your imagination.

个方Wake up with determination. Go to bed with satisfaction.法改Push yourself, because no one else is going to do it for you.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质It’s going to be hard, but hard does not mean impossible.

(责任编辑：张赫)