增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉The key to success is to focus on goals, not obstacles.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Do something today that your future self will thank you for.物也Push yourself, because no one else is going to do it for you.增长种食Believe you can and you're halfway there.

肌肉Dream it. Wish it. Do it.靠力You don’t have to be great to start, but you have to start to be great.

量训练The only way to do great work is to love what you do.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食The only way to do great work is to love what you do.

肌肉Do something today that your future self will thank you for.靠力Great things never come from comfort zones.

量训练Do something today that your future self will thank you for.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：宁波市)